Native to Persia but widespread throughout the Mediterranean region for centuries, the black mulberry is a tasty berry, much appreciated during the summer months. With a sweet and slightly tart flavor, the black mulberry is a very versatile food.
Few people know, however, that black mulberry contains numerous nutrients and antioxidants, which help prevent and treat numerous health conditions. Below we list the main benefits of black mulberry .
Digestion . The dietary fiber in black mulberry improves digestion and intestinal transit, preventing constipation, bloating, and cramps. Fiber also lowers cholesterol levels.
Circulation . Black mulberry contains high levels of iron, which increases the production of red blood cells and facilitates the delivery of oxygen to organs and tissues. The resveratrol in black mulberry relaxes blood vessels, improving circulation and regulating blood pressure.
