After periods of overindulgence, such as holidays or indulgent weekends, the body craves simpler, lighter, and more nutritious dishes. A warm, balanced vegetable soup is the perfect solution: it comforts, fills, and helps you get back into healthy habits without sacrificing flavor.
This dish is designed for those who want to feel lighter, aid digestion, and gradually return to a balanced diet. Thanks to the vegetables, grains, and proteins, it's complete and suitable for both lunch and dinner.
Why choose a vegetable soup
Soups are ideal during periods of “food reset” because:
- they have a low calorie content
- they promote hydration
- they provide fiber, vitamins and mineral salts
- help control hunger without weighing you down
Furthermore, the warmth of the dish contributes to a sense of satiety and well-being, making it perfect in the colder seasons.
Main ingredients
This soup combines simple but nutritionally complete ingredients:
- Potatoes
- Zuchinis
- Carrots
- Peppers
- Onion
- Whole grains of your choice
- Egg
- Greek yogurt
- Fresh aromatic herbs
- Extra virgin olive oil, salt and pepper
The combination of vegetables and grains ensures a gradual release of energy, while eggs and yogurt add a dose of protein that makes the dish more filling.
Preparation
