Start by sautéing the onion in a little oil, then add the firmer vegetables like carrots and peppers. After a few minutes, add the potatoes and water, cooking over medium heat.
Separately, mix the eggs and yogurt until smooth. When the soup is almost ready, add the zucchini and grains, finishing the cooking process. Before serving, thin the cream with a little hot broth and gently fold it into the soup, stirring off the heat. Finish with chopped herbs and a sprinkling of pepper.
This soup is ideal for those who want to gradually lose weight , feel lighter, and improve the quality of their daily meals. It's nutritious but not overwhelming, easy to digest, and suitable for multiple days of the week.
When included in a varied and balanced diet, it can become a valid support for getting back into shape without drastic sacrifices.
