Constipation is a common digestive disorder that can cause discomfort and bloating, especially if it persists for a long time. Fortunately, nature offers foods rich in fiber, water, and nutrients that effectively and naturally stimulate the intestines. In this article, we will discover the 5 most laxative foods in the world that you should include in your diet to promote proper bowel movements.
1. Prunes (or dehydrated plums)
Prunes are considered one of the most powerful natural laxatives worldwide. They are rich in insoluble fiber and sorbitol, a sugar that draws water into the intestines, helping to soften stools and make them easier to pass.
Usage:
Eat 3-5 prunes in the morning or add them to yogurt and muesli. Alternatively, prune juice is equally effective.
2. Kiwi
Kiwi is a tropical fruit with a very high fiber content and an enzyme called actinidin, which aids digestion and stimulates bowel movements. Clinical studies have shown that eating two kiwis a day can significantly improve bowel movement frequency, especially in people with chronic constipation.
Helpful tip:
For maximum effect, take on an empty stomach.
3. Flaxseed
Flaxseed, which is rich in soluble fiber and mucilage, acts as an intestinal lubricant . When in contact with water, it forms a gel that increases the volume of stool and makes it easier to pass.
Preparation instructions:
Soak in water for at least 8 hours, or even overnight, in the morning, on an empty stomach.
4. Add
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