4. Add
Fresh or dried figs are another strong laxative. They contain both soluble and insoluble fiber, which is ideal for stimulating bowel movements. They are also sweet and easy to digest, making them perfect even for those with sensitive digestion.
How to integrate them into your diet:
As an excellent snack, or cooked in milk as an effective evening remedy.
5. Spinach
Spinach, rich in magnesium, water, and chlorophyll, helps cleanse the digestive tract and promotes the formation of soft stools. Regular consumption improves intestinal muscle tone and promotes digestive health .
Tip:
Eat them steamed or in soups to preserve their properties.
Incorporating these natural laxative foods into your daily diet can help you combat constipation without the need for medications or supplements. However, it's important to combine them with proper hydration , exercise, and a regular lifestyle to achieve lasting benefits.
